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CORE WORKOUT AT HOME

CORE WORKOUT AT HOME

Perhaps you’re thinking that you need to use fancy equipment to be able to tone your abs. Well, you might want to think again. There are a number of simple exercises for beginners that target your abs, which does not require any machine that you can do anytime and in the comfort of your home.

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FAST VS SLOW REPS ON WEIGHT LIFTING

FAST VS SLOW REPS ON WEIGHT LIFTING

The speed of how you lift weights can actually vary depending on how and what your focus on your workout is. Faster repetitions could basically mean an explosive workout that could lead to overall strength and power. On the other hand, a workout with slow reps could possibly mean an intense session that is intended for building and developing muscles.

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PROPER DIET BEFORE BUILDING YOUR BODY

PROPER DIET BEFORE BUILDING YOUR BODY

Diet is definitely one of the most important things you would need to consider and do when you’re trying to get the body that you have always wanted. Bodybuilding is not just all weightlifting and exercise, but of course, proper diet is essential to help your... read more
SIMPLE AB EXERCISES

SIMPLE AB EXERCISES

When you have a muscular and well-defined abs, this shows that you are strong and healthy. There are a number of exercises that you can do to achieve or work your way up to that very much desired perfect abs of yours. First, try the Bird-Dog Crunch. This exercise not... read more